About MN Munchies

I am a Minnesota Cottage Producer who has a variety of food allergies and sensitivities in my household so many of the items that I make are allergy friendly! All ingredients are listed below each item so you can see what exactly is in them. I don’t add preservatives so it’s best to eat these upon delivery or freeze them if it is going to be more than a couple days before the items are consumed. “These products are homemade and not subject to state inspection.” There is free local delivery for those who live in the Twin Cities Area. Check back often as I will continue to add new items for you to order. Feel free to email me about any questions you have on the products I make or if you’d like to special order an item with different spices or add-ins. I’m open to personalizing recipes for you. Email me your order at Denise.MNmunchies@gmail.com . Click for Order Form.

No Salt Seasonings

Medium bottle for $5
4 piece sampler for $15
6 piece sampler for $20
12 piece sampler $40

Asian Seasoning

Sprinkle on vegetables with sesame oil or veg. oil, sprinkle on rice, noodles, chicken, fish, etc.

Ingredients: garlic, parsley, paprika, basil, turmeric, ginger, chives, lemon, marjoram

BBQ Pork Seasoning

Great on pork chops, ham, pork ribs, and poultry.

Ingredients: smoked paprika, garlic, oregano, thyme, chili, savory, sage, turmeric, basil, rosemary, parsley, marjoram, mustard, onion, nutmeg, coriander, fenugreek, and lemon balm

Best Beef Seasoning Ever!

Use on ground beef, roast, gravy, buffalo, etc.

Ingredients: chili powder, cumin, oregano, turmeric, garlic powder, paprika, savory, parsley, basil, chives, rosemary, cilantro, marjoram, thyme, sage

Cajun Seasoning (mild)

Great on chicken, pork, seafood, steak, and veggies

Ingredients: smoked paprika, onion, cumin, oregano, chili, ginger, coriander, garlic, thyme, parsley, mustard

Chilean Aliño Seasoning

Good as a rub and marinade for chicken, pork, and fish. Also good in casseroles and soups. Add olive oil to it for a healthy salad dressing.

Ingredients: thyme, rosemary, oregano, sage, mint, lemon balm, marjoram, tarragon

Fall Spice (no sugar)

Great on oatmeal, bread, in hot cider, coffee...

Ingredients: cinnamon, nutmeg, ginger, allspice, ground cloves

French Seasoning

Good on Chicken and veggies. Sprinkle to taste.

Ingredients: thyme, garlic, basil, parsley, mustard, and sage, rosemary, oregano, marjoram, savory, cloves, chives, onion

Fries and Tots Seasoning

Good on french fries, tater tots, popcorn, nuts, etc. Sprinkle to taste.

Ingredients: garlic, basil, parsley, mustard, savory, rosemary, oregano, marjoram, onion, paprika, cilantro, and turmeric

Garlic Herb Seasoning

Great on everything! Try it on your mashed potatoes, baked potatoes, fries, noodles, chicken, beef, rice, bread, etc.

Ingredients: garlic, parsley, paprika, basil, turmeric, oregano, chives, rosemary, cilantro, marjoram

Greek Seasoning

Great on potatoes and other veggies, chicken and beef. Try it on grilled meats and veggies too.

Ingredients: garlic powder, rosemary, cilantro, basil, oregano, parsley, thyme, paprika, savory, nutmeg

Grilling Seasoning

Great on chicken, beef, pork, fish, veggies, etc. Add it to your food before putting it on the grill.

Ingredients: paprika, garlic, oregano, cumin, sage, rosemary, savory, marjoram, nutmeg, ginger

Guac/Salsa Seasoning (mild)

Sprinkle on avocados, tomatoes, guacamole, etc.

Ingredients: cilantro, garlic, parsley, paprika, basil, oregano, chives, marjoram, ginger, turmeric, lime

Hot Apple Cider / Mulling / Baking Spice

Stir in 1 Tb. per quart of warm apple juice or red wine. Great holiday drink! Also great sprinkled on muffins, breads, and other baked goods.

Ingredients: sugar, cinnamon, nutmeg, ginger, allspice, ground cloves

Indian Spice

Good on chicken, potatoes, rice, eggplant, etc.

Ingredients: garlic, chili, ginger, coriander, paprika, onion, cumin, turmeric, fenugreek, cinnamon, cloves, cardamom, caraway, lemongrass, mustard

Italian Herb Seasoning

Sprinkle on breads, pasta, pizza, vegetables, etc.

Ingredients: garlic, basil, marjoram, thyme, oregano, rosemary, sage, savory, cilantro

Mexican Seasoning

Great on chicken, pork, fish, rice, etc.

Ingredients: chili, garlic, parsley, paprika, cilantro, oregano, cumin, chives, turmeric, sage, rosemary, thyme, nutmeg, lime

Moroccan Spice

Good on chicken, shrimp, carrots, roast, couscous, etc.

Ingredients: garlic, chili, ginger, cardamom, cilantro, parsley, cumin, turmeric, allspice, nutmeg, fenugreek, cinnamon, cloves, orange, coriander, mustard

Pasta / Grain Seasoning

Good on pasta, rice, quinoa, etc. Sprinkle to taste.

Ingredients: thyme, garlic, basil, parsley, lemon, oregano, paprika, cilantro, savory, sage, chives, onion powder

Polynesian Island Spice

Good on seafood, pork, chicken, and veggies. Add coconut milk and/or pineapple juice to taste if desired.

Ingredients: smoked paprika, garlic, oregano, thyme, ginger, chili, cumin, sage, mustard, chives, onion, cinnamon, allspice, cloves, lemon, lime, orange, pineapple

Poultry Seasoning

Sprinkle on your turkey, chicken, pork, in your soups, and other food to taste.

Ingredients: sage, thyme, oregano, basil, garlic powder, rosemary, paprika

Seafood Seasoning

mix 1 Tb. of seasoning per 1/2 cup of breadcrumbs for a breading on large fish fillets or sprinkle to taste on shrimp and smaller seafoods.

Ingredients: garlic, parsley, paprika, cilantro, sage, allspice, lemon

Shawarma Seasoning

Good on chicken, beef, roasted chickpeas, and other veggies.

Ingredients: allspice, garlic powder, savory, ground cloves, cinnamon, nutmeg, cardamom, chili powder, oregano, paprika, rosemary powder

Taco Seasoning (No Salt Added)

Add 2 Tablespoons and 1/3 cup of water to a pound of ground meat, simmer until the liquid is absorbed.

Ingredients: chili powder, cumin, oregano, turmeric, garlic powder, paprika, savory

Veggie Seasoning

Sprinkle on veggies or make it a dip!

Ingredients: garlic, parsley, paprika, basil, cilantro, oregano, chives, marjoram, turmeric, nutmeg

No Salt/GF/Vegan Bouillon

Use as a soup base, sauce base, or to make gravy.

Ingredients: nutritional yeast, garlic, parsley, paprika, basil, chili powder, cumin, oregano, turmeric, savory, chives, rosemary, cilantro, marjoram, thyme, sage, nutmeg

Sampler Packs - Choose a Pack or Mix and Match

4 piece Samplers $15
6 Pack Samplers for $20
12 piece Samplers $40

$15 Entertaining Sampler Kits (4 bottles)

Holiday Party

Contains: Fall Spice, Garlic Herb, Pork/Poultry, Veggie

Party Planning

Contains: Mild Guac, Pasta/Grain, Veggie, Hot Cider/Mulled Wine/Baking Spice

Grilling Party

Contains: Best Beef, Grilling, Pork/Poultry, Seafood

Homemade Baked Goods

freshly baked for you

Homemade Herb Bread

$4 per loaf

Ingredients: flour, olive oil, potato, flax seed, yeast, Italian Herbs (marjoram, basil, rosemary, thyme, oregano, savory, garlic, and sage)

Contains: wheat

Apple Papaya Bread

$4 per loaf

Ingredients: flour, sugar, eggs, milk, vegetable oil, salt, baking powder, apples, papaya, cardamom, cinnamon, nutmeg, ginger, allspice, ground cloves

Contains: wheat, eggs, and milk

Apricot Mango Bread

$4 per loaf

Ingredients: flour, sugar, eggs, milk, vegetable oil, salt, baking powder, apricot, mango, passion fruit, cinnamon, nutmeg, ginger, allspice, ground cloves

Contains: wheat, eggs, and milk

Cherry White Chip Bread

$4 per loaf

Ingredients: flour, sugar, eggs, milk, vegetable oil, vanilla, salt, baking powder, cherries, white choc. chips, cinnamon, nutmeg, ginger, allspice, cloves

Contains: wheat, eggs, and milk

Lemon Blueberry Bread

$4 per loaf

Ingredients: flour, sugar, eggs, milk, vegetable oil, salt, baking powder, blueberries, lemon, cinnamon, nutmeg, ginger, allspice, cloves

Contains: wheat, eggs, and milk

Orange Cranberry Bread

$4 per loaf

Ingredients: flour, sugar, eggs, milk, vegetable oil, salt, baking powder, cranberries, orange, cinnamon, nutmeg, ginger, allspice, cloves

Contains: wheat, eggs, and milk

Homemade Chocolate Chip Brownies

$4/pan

Ingredients: cocoa, flour, sugar, baking powder, chocolate chips, salt, eggs, vegetable oil, and vanilla

Contains: wheat and eggs

Homemade Chocolate Cherry Brownies

$5/pan

Ingredients: cocoa, flour, sugar, baking powder, cherries, salt, eggs, vegetable oil, and vanilla

Contains: wheat and eggs

Flourless Peanut Butter Cookies

$4 for ½ dozen

Ingredients: peanut butter, egg, cinnamon, sugar

Contains: eggs and nuts

Flourless Peanut Butter Cookies with chocolate chips

$4 for ½ dozen or $7 dozen

Ingredients: peanut butter, egg, chocolate chips, sugar

Contains: eggs and nuts

Large Chocolate Chip Cookies

$1 each or $5 for a ½ dozen, $9 for a dozen

Ingredients: flour, butter, eggs, sugar, baking soda, salt, vanilla, brown sugar, chocolate chips

Contains: wheat, eggs, dairy

No egg Lemon Shortbread Cookies

$5/dozen

Ingredients: flour, butter, lemon, sugar, salt

Contains: wheat, dairy

DIY Kits

Fast, easy, convenient

$2 each

Soups

Instant Potato Soup (just add water)

Ingredients: potato flakes, chicken broth, milk, parsley, thyme, turmeric, paprika, garlic, salt

Contains: milk

Tasty Veggie Soup (just add boiling water)

Ingredients: chicken broth, carrots, broccoli, potatoes, sage, thyme, oregano, basil, garlic powder, rosemary, paprika

Tasty Noodle Soup (just add boiling water)

Ingredients: noodles, chicken broth, carrots, sage, thyme, oregano, basil, garlic powder, rosemary, paprika

Contains: wheat

Healthy Breakfast Muffins

Healthy Fall Spice Muffin (no sugar)

Ingredients: flour, flax, oatmeal, Fall Spice, baking powder

Contains: wheat

Healthy Apple Fall Spice Muffin

Ingredients: flour, flax, oatmeal, apple, sugar, Fall Spice, brown sugar, and baking powder

Contains: wheat

Healthy Blueberry (Mug) Muffin

Ingredients: flour, flax, blueberry, sugar, oatmeal, baking powder

Contains: wheat

Healthy Lemon Blueberry (Mug) Muffin

Ingredients: flour, flax, blueberry, lemon, sugar, oatmeal, baking powder

Contains: wheat

Healthy Cranberry (Mug) Muffin

Ingredients: flour, flax, cranberry, sugar, oatmeal, Fall Spice, brown sugar, baking powder

Contains: wheat

Healthy Orange Cranberry (Mug) Muffin

Ingredients: flour, flax, cranberry, sugar, orange, oatmeal, brown sugar, Fall Spice, baking powder

Contains: wheat

Quick Desserts

No egg Chocolate (Mug) Cake

Ingredients: flour, sugar, cocoa, chocolate chips, baking soda, salt

Contains: wheat

No Egg Chocolate Chip (Mug) Cake

Ingredients: flour, sugar, cocoa, chocolate chips, baking powder, salt

Contains: wheat

Fresh Baked When You Want It

Easy DIY Breads and Brownie Kits

Pan included - $4 each

Herb Bread

Ingredients: bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yeast, Italian Herbs (marjoram, basil, rosemary, thyme, oregano, savory, and sage), potatoes.

Contains: wheat (Gluten Free Flour by request)

Apple Papaya Bread

Ingredients: flour, sugar, salt, baking powder, apples, papaya, cinnamon, nutmeg, ginger, allspice, ground cloves

Contains: wheat

Apricot Mango Bread

Ingredients: flour, sugar, salt, baking powder, apricot, mango, cinnamon, nutmeg, ginger, allspice, ground cloves

Contains: wheat

Cherry White Chip Bread

Ingredients: flour, sugar, salt, baking powder, cherries, white choc. chips, cinnamon, nutmeg, ginger, allspice, ground cloves

Contains: wheat

Lemon Blueberry Bread

Ingredients: flour, sugar, salt, baking powder, blueberries, lemon, cinnamon, nutmeg, ginger, allspice, ground cloves

Contains: wheat

Orange Cranberry Bread

Ingredients: flour, sugar, salt, baking powder, cranberries, orange, cinnamon, nutmeg, ginger, allspice, ground cloves

Contains: wheat

Brownie Mix kits (diy with pan)

Ingredients:

brownie mix with cocoa, flour, sugar, baking powder, chocolate chips, and salt.

Contains: wheat (and made with eggs) (Gluten Free flour by request)

Jar Mixes

Pint Size Jars for $5 each

Quart Size Jars for $10 each

Instant Potato Soup

Ingredients: Potato flakes, Chicken Broth, Dry Milk, Parsley, Thyme, Turmeric, Paprika, Garlic, and Salt

Dairy-Free Hot Cocoa Mix

Ingredients: Cocoa, Sugar, Powdered Sugar, Salt

To prepare, add 1 Tbl. of hot cocoa mix to the milk of your choice + ¼ tsp. Vanilla. Try heated coconut milk, almond milk, or your favorite milk.

Great Gifts! Who doesn’t love food?

Happy Boxes

Mix and Match anything on this website in a happy box. Get one for a friend, a neighbor, as a thank you gift, as a cheer me up, as a care package for a college student, etc.

Free local delivery. Prices vary depending on what you choose but are the same as the prices listed here on the website.

Food Challenge! (dinner idea kit)

Are you ready for a dinner challenge? Individually wrapped spices that come with recipe idea cards. Open one a day and make something you like with the spices. The recipe cards come with suggestions on how to use the spices with what you hopefully already have at home. This takes the guesswork out of what to make for dinner tonight.

Available in a 4 pack ($15), 6 pack ($20), 12 pack($40), or 20 pack for $60

Contact: Denise Lau - 2260 Hwy. 36 W, Roseville, MN 55113 USA denise.mnmunchies@gmail.com

Website Design: Jeron Lau