About MN Munchies

I am a Minnesota Cottage Producer who has a variety of food allergies and sensitivities in my household so many of the items that I make are allergy friendly! All ingredients are listed below each item so you can see what exactly is in them. I don’t add preservatives so it’s best to eat these upon delivery or freeze them if it is going to be more than a couple days before the items are consumed. “These products are homemade and not subject to state inspection.” There is free local delivery for those who live in the Twin Cities Area. Check back often as I will continue to add new items for you to order. Feel free to email me about any questions you have on the products I make or if you’d like to special order an item with different spices or add-ins. I’m open to personalizing recipes for you. Email me your order at Denise.MNmunchies@gmail.com . Click for Order Form.

No Salt Seasonings

Small bottle for $5
Medium bottle for $7
Large bottle for $10
4 piece sampler for $17
12 piece sampler $50
25 piece sampler $100

Asian Seasoning Sprinkle on vegetables with sesame oil or veg. oil, sprinkle on rice, noodles, chicken, fish, etc.

Ingredients: garlic, parsley, paprika, basil, turmeric, ginger, chives, lemon, marjoram

BBQ Pork Seasoning Great on pork chops, ham, pork ribs, and poultry.

Ingredients: smoked paprika, garlic, oregano, thyme, chili, savory, sage, turmeric, basil, rosemary, parsley, marjoram, mustard, onion, nutmeg, coriander, fenugreek, and lemon balm

Best Beef Seasoning Ever! Use on ground beef, roast, gravy, buffalo, etc.

Ingredients: chili powder, cumin, oregano, turmeric, garlic powder, paprika, savory, parsley, basil, chives, rosemary, cilantro, marjoram, thyme, sage

Cajun Seasoning (mild) Great on chicken, pork, seafood, steak, and veggies

Ingredients: smoked paprika, onion, cumin, oregano, chili, ginger, coriander, garlic, thyme, parsley, mustard

Fall Spice (no sugar) Great on oatmeal, bread, in hot cider, coffee...

Ingredients: cinnamon, nutmeg, ginger, allspice, ground cloves

Fries and Tots Seasoning Good on french fries, tater tots, popcorn, nuts, etc. Sprinkle to taste.

Ingredients: garlic, basil, parsley, mustard, savory, rosemary, oregano, marjoram, onion, paprika, cilantro, and turmeric

Garlic Herb Seasoning Great on everything! Try it on your mashed potatoes, baked potatoes, fries, noodles, chicken, beef, rice, bread, etc.

Ingredients: garlic, parsley, paprika, basil, turmeric, oregano, chives, rosemary, cilantro, marjoram

Greek Seasoning Great on potatoes and other veggies, chicken and beef. Try it on grilled meats and veggies too.

Ingredients: garlic powder, rosemary, cilantro, basil, oregano, parsley, thyme, paprika, savory, nutmeg

Grilling Seasoning Great on chicken, beef, pork, fish, veggies, etc. Add it to your food before putting it on the grill.

Ingredients: paprika, garlic, oregano, cumin, sage, rosemary, savory, marjoram, nutmeg, ginger

Guac/Salsa Seasoning (mild) Sprinkle on avocados, tomatoes, guacamole, etc.

Ingredients: cilantro, garlic, parsley, paprika, basil, oregano, chives, marjoram, ginger, turmeric, lime

Hot Apple Cider / Mulling / Baking Spice Stir in 1 Tb. per quart of warm apple juice or red wine. Great holiday drink! Also great sprinkled on muffins, breads, and other baked goods.

Ingredients: sugar, cinnamon, nutmeg, ginger, allspice, ground cloves

Indian Spice Good on chicken, potatoes, rice, eggplant, etc.

Ingredients: garlic, chili, ginger, coriander, paprika, onion, cumin, turmeric, fenugreek, cinnamon, cloves, cardamom, caraway, lemongrass, mustard

Italian Herb Seasoning Sprinkle on breads, pasta, pizza, vegetables, etc.

Ingredients: garlic, basil, marjoram, thyme, oregano, rosemary, sage, savory, cilantro

Mexican Seasoning Great on chicken, pork, fish, rice, etc.

Ingredients: chili, garlic, parsley, paprika, cilantro, oregano, cumin, chives, turmeric, sage, rosemary, thyme, nutmeg, lime

Moroccan Spice Good on chicken, shrimp, carrots, roast, couscous, etc.

Ingredients: garlic, chili, ginger, cardamom, cilantro, parsley, cumin, turmeric, allspice, nutmeg, fenugreek, cinnamon, cloves, orange, coriander, mustard

Pasta / Grain Seasoning Good on pasta, rice, quinoa, etc. Sprinkle to taste.

Ingredients: thyme, garlic, basil, parsley, lemon, oregano, paprika, cilantro, savory, sage, chives, onion powder

Poultry Seasoning Sprinkle on your turkey, chicken, pork, in your soups, and other food to taste.

Ingredients: sage, thyme, oregano, basil, garlic powder, rosemary, paprika

Seafood Seasoning Mix 1 Tb. of seasoning per 1/2 cup of breadcrumbs for a breading on large fish fillets or sprinkle to taste on shrimp and smaller seafoods.

Ingredients: garlic, parsley, paprika, cilantro, sage, allspice, lemon

Shawarma Seasoning Good on chicken, beef, roasted chickpeas, and other veggies.

Ingredients: allspice, garlic powder, savory, ground cloves, cinnamon, nutmeg, cardamom, chili powder, oregano, paprika, rosemary powder

Taco Seasoning (No Salt Added) Add 2 Tablespoons and 1/3 cup of water to a pound of ground meat, simmer until the liquid is absorbed.

Ingredients: chili powder, cumin, oregano, turmeric, garlic powder, paprika, savory

Veggie Seasoning Sprinkle on veggies or make it a dip!

Ingredients: garlic, parsley, paprika, basil, cilantro, oregano, chives, marjoram, turmeric, nutmeg

Homemade Baked Goods

freshly baked for you

Homemade Herb Bread: $5/loaf Ingredients: flour, olive oil, potato, flax seed, yeast, Italian Herbs (marjoram, basil, rosemary, thyme, oregano, savory, garlic, and sage)

Contains: wheat

Homemade Chocolate Chip Brownies: $5/pan Ingredients: cocoa, flour, sugar, baking powder, chocolate chips, salt, eggs, vegetable oil, and vanilla

Contains: wheat and eggs

Homemade Chocolate Cherry Brownies: $5/pan Ingredients: cocoa, flour, sugar, baking powder, cherries, salt, eggs, vegetable oil, and vanilla

Contains: wheat and eggs

Flourless Peanut Butter Cookies: $4 for ½ dozen Ingredients: peanut butter, egg, cinnamon, sugar

Contains: eggs and nuts

Flourless Peanut Butter Cookies with chocolate chips: $4 for ½ dozen Ingredients: peanut butter, egg, chocolate chips, sugar

Contains: eggs and nuts

Large (egg-free) Chocolate Chip Cookies: $5 for ½ dozen Ingredients: flour, butter, sugar, baking soda, salt, vanilla, brown sugar, chocolate chips

Contains: wheat, dairy

DIY Kits

Soups, Muffins, Desserts, Bread

Fast, easy, convenient

Instant Potato Soup: $2 each Just add water

Ingredients: potato flakes, chicken broth, milk, parsley, thyme, turmeric, paprika, garlic, salt

Contains: milk

Tasty Veggie Soup: $2 each Just add boiling water.

Ingredients: chicken broth, carrots, broccoli, potatoes, sage, thyme, oregano, basil, garlic powder, rosemary, paprika

Tasty Noodle Soup: $2 each Just add boiling water.

Ingredients: noodles, chicken broth, carrots, sage, thyme, oregano, basil, garlic powder, rosemary, paprika

Contains: wheat

Healthy Breakfast Muffins

Healthy Fall Spice Muffin (no sugar): $2 each Ingredients: flour, flax, oatmeal, Fall Spice, baking powder

Contains: wheat

Healthy Apple Fall Spice Muffin: $2 each Ingredients: flour, flax, oatmeal, apple, sugar, Fall Spice, brown sugar, and baking powder

Contains: wheat

Healthy Blueberry (Mug) Muffin: $2 each Ingredients: flour, flax, blueberry, sugar, oatmeal, baking powder

Contains: wheat

Healthy Lemon Blueberry (Mug) Muffin: $2 each Ingredients: flour, flax, blueberry, lemon, sugar, oatmeal, baking powder

Contains: wheat

Healthy Cranberry (Mug) Muffin: $2 each Ingredients: flour, flax, cranberry, sugar, oatmeal, Fall Spice, brown sugar, baking powder

Contains: wheat

Healthy Orange Cranberry (Mug) Muffin: $2 each Ingredients: flour, flax, cranberry, sugar, orange, oatmeal, brown sugar, Fall Spice, baking powder

Contains: wheat

Quick Desserts

No egg Chocolate (Mug) Cake: $2 each Ingredients: flour, sugar, cocoa, chocolate chips, baking soda, salt

Contains: wheat

No Egg Chocolate Chip (Mug) Cake: $2 each Ingredients: flour, sugar, cocoa, chocolate chips, baking powder, salt

Contains: wheat

Fresh Baked When You Want It

Easy DIY Breads and Brownie Kits

Pan included - $5 each

Herb Bread Ingredients: bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yeast, Italian Herbs (marjoram, basil, rosemary, thyme, oregano, savory, and sage), potatoes.

Contains: wheat

Brownie Mix kits (diy with pan) Ingredients: brownie mix with cocoa, flour, sugar, baking powder, chocolate chips, and salt

Contains: wheat (and made with eggs)

Jar Mixes

Pint Size Jars for $5 each

Quart Size Jars for $10 each

Instant Potato Soup Ingredients: potato flakes, chicken broth, dry milk, parsley, thyme, turmeric, paprika, garlic, and salt
Dairy-Free Hot Cocoa Mix To prepare, add 1 Tbl. of hot cocoa mix to the milk of your choice + ¼ tsp. Vanilla. Try heated coconut milk, almond milk, or your favorite milk.

Ingredients: cocoa, sugar, powdered sugar, salt

Contact : Denise Lau - 2260 Hwy. 36 W, Roseville, MN 55113 USA denise.mnmunchies@gmail.com

Website Design: Jeron Lau